Dr. Diana Ponsky · What to look for in a sunscreen and what to avoid
Video5 min·Published Jun 2026

What to look for in a sunscreen and what to avoid

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What the experts said15 expert statements
SPF 30 provides 95% protection against damaging rays that lead to increased skin cancer risk
ClinicalDiana Ponsky
SPF 15 is not adequate protection
OpinionDiana Ponsky
SPF 50 or 80 provides 98% protection
ClinicalDiana Ponsky
Each 10 SPF increment provides approximately 1% additional protection
ClinicalDiana Ponsky
Physical sunblocks (zinc oxide and titanium dioxide) have a whitish tint
ClinicalDiana Ponsky
Blue Neutrogena is a physical block beneficial for acne-prone skin in gel formulation
ClinicalDiana Ponsky
Ceramides in sunscreen provide hydration to skin
ClinicalDiana Ponsky
Oxybenzone and tin oxidate are ingredients to avoid in chemical sunblocks
ClinicalDiana Ponsky
Most drugstore sunblocks no longer contain oxybenzone or tin oxidate
ClinicalDiana Ponsky
Chemical sunblock is absorbed into skin and provides protection once sun hits the skin
ClinicalDiana Ponsky
Physical sunblock sits on top of skin and blocks UV rays but provides no protection once washed off
ClinicalDiana Ponsky
Sunscreen should be reapplied every 2 hours during beach or boat exposure
GuidelineDiana Ponsky
Waterproof physical sunblock claims of 80 minutes protection depend on whether the product sticks to skin
ClinicalDiana Ponsky
Physical sunblock should be applied before going outside
GuidelineDiana Ponsky
Evidence for natural sunscreen efficacy is incomplete and depends on specific ingredients (zinc, titanium, or protective overseas formulations)
ClinicalDiana Ponsky